Natural Hormone Balance Can Keep Your Yin & Yang at Peace

Are your Yin & Yang at war with one another? I don't know about you, but when I approached that "certain age", I became, well, someone ELSE! I had heard all about hormone balancing and the hot flashes and the night sweats and the mood swings. What I hadn't heard about was how you could essentially lose yourself. I had always been one of those women in control of herself - thriving career, supportive wife, responsible step-mom and grandmother, friend, sister, daughter - a well balanced house of cards. Then suddenly I was a crazy woman; always on the edge and barely able to make herself to drive to her job. And when I did get to the job, I couldn't MAKE myself do anything! Who WAS this woman?

Come on ladies. You know some of you have been there too; or perhaps you are in that place right now. A surprise corporate lay-off at the time of life when I was approaching menopause was all it took to tumble the house of cards. Maybe there was a traumatic trigger event for you too, maybe not. And a severe hormone imbalance can occur at any age; a traumatic life event, illness, surgery, you name it can get the ball rolling.

Fortunately I have a very supportive family. I found a good therapist, we downsized our home to help compensate for the lost income and more importantly I uncovered lots of invaluable information about natural products to help with hormone balance which I am happy to share with you here. Of course, I am not a doctor and this article certainly doesn't qualify as medical advice. I am simply sharing with you what worked for me as I did not want to nor thankfully did not need to use traditional chemicals.

Let's start with the hormone balance part. I found that over-the-counter Wild Yam Creme was very helpful. Talk to your local health food store or natural grocer about the best choice for you. Also, the therapeutic essential oil Clary Sage is excellent for helping to achieve hormonal balance. Clary Sage oil contains phyto-hormones that will help to stimulate your own body to increase the production of whatever hormones you are lacking. Of course whenever purchasing essential oils for this purpose, be sure you are buying from a reputable company and be sure as well that the oils are of therapeutic grade. Clary Sage oil can be blended with a carrier oil (such as Jojoba or Grapeseed) or a natural lotion and massaged into the body or inhaled using a diffuser or nebulizer.

And then there are the hot flashes! As an herbal supplement, I found Black Cohosh to be helpful in minimizing hot flashes and night sweats. Again, be sure you are purchasing quality products from a reputable source. Also, as with any herbal supplement, be sure to be aware of potential side effects or allergic reactions. The essential oil Ylang Ylang, especially if combined with the use of Clary Sage and other therapeutic essential oils I will discuss in a moment, can help to minimize hot flashes. It can be used in massage or inhaled as described above.

As for mood swings and anxiety, nothing can beat the restorative powers of lavender. Lavender is truly Mother Nature's miracle. The essential oil Neroli is beneficial for anxiety as well but can be quite expensive. Using these oils combined in a therapeutic essential oil blend is believed to help create hormone BALANCE and minimize symptoms like hot flashes, mood swings and anxiety.

There are many other things you can do as well to help Mother Nature and the natural products I've described above. Avoiding caffeine, eating a low fat diet, consuming more frequent small meals rather than 2 or 3 large ones a day, avoiding hot tubs and hot showers or baths, using meditation and much more. I continue to use many of the same aromatherapy and natural products to help me whenever I'm feeling stressed or blue. The good news is that the "bad" times don't last forever but your knowledge of how to heal your body naturally will.

Live an Essential Life!
Diane Hague

Visit our web site at http://natural-essentials-nw.com to learn more about our PUR ESSENTIALS Natural Aromatherapy product line

FAQ About Aromatherapy Diffusers

Would you like you entire family to experience the beneficial affects of aromatherapy? Did you know that you can use an aromatherapy diffuser to fill your child’s room with a curative scent? Your family can enjoy aromatherapy easily using an aromatherapy diffuser such as a burner, candle, or nebulizer.

An effective type of diffuser that is simple to use is a burner. You just have to make sure that you know how to properly work the aromatherapy diffuser. Read on to find guidelines regarding using this type of diffuser around children.

What exactly is an aromatherapy burner? An aromatherapy burner is consists of two levels. The first level is a tea type of candle. Above the tea candle is the second level which consists of a ceramic bowl filled with oil and essential oil. It is important to put warm water in the bowl. Essential oils are potent. Therefore, the purpose of the water in the bowl is to dilute the essential oil.

How do you use an aromatherapy burner? After you have set up the water, oil, and tea candle you light the candle. The heat from the candle warms up the essential oil. Essential oil is volatile so when it is heated its scent is released into the air. The oil and water evaporates providing a continuous scent. A word of caution – make sure to watch the burner because you don’t want all the water to evaporate before the candle is extinguished. If the candle is still burning then it can cause a fire. Note: You can always add more water if you need to.

If you do not wish to use a candle in your burner you can find an electric burner. You still have to watch electric burners for the same reason as candle based burners. If the water evaporates and you leave the electric burner on it can cause a fire.

Word of Caution: If you choose to use an aromatherapy burner around your children then make sure that you supervise it the entire time.

How much essential oil should you use in the burner that is around children? Following is a guide based on age. Use 1-2 drops for children up to 2 years old. Use 1-3 drops fro children aged 2-5 years, 1-4 drops for children aged 6-10 years, and 1-5 drops for children aged 11 and over. If your children suffer from allergies or have an adverse reaction to the burner then try fewer drops. Remember, the more essential oil drops you put in the water, the more potent the scent will be.

What essential oils should be put in the burner? It’s up to you. You can find essential oils that will boost your outlook or that will calm your aching muscles. For kids, colds are often a problem so you can try a eucalyptus oil to help open their sinuses. It depends on your preferences and what your child can tolerate.

Check out aromatherapy burners today so you can take advantage of the benefits of aromatherapy.

Most people don't know how to gain the maximum benefit from aromatherapy. If you would like to be one of the few who do please go to: http://www.onlinearomatherapyguru.com/

At Online Aromatherapy Guru you'll be able to learn more about aromatherapy products such as essential oils

Immune Stimulant - Why You Should Use Eucalyptus Oil & Methods of Application

For long term health and vitality strengthening your immune system is your primary concern. Eucalyptus oil is one of the best oils to choose for immune support and health. Here’s why, along with the methods of application I recommend, as well as other essential oils to choose for making a powerful immune stimulant blend.

EUCALYPTUS ( Eucalyptus globulus ) - Refreshing, stimulating and powerful Eucalyptus is a long lasting oil with fluid consistency and one of the most well-known aromas of all the essential oils, along with lavender, rose and mint. Most people can easily recognize any one of these aromas.

Eucalyptus brings to mind the family medicine cabinet. Certainly many traditional, as well as modern day medicine, contain Eucalyptus. Strongly anti-bacterial and anti-viral its healing potency is widely recognized and highly valued.

Eucalyptus is a powerful respiratory aid and has a strong influence on breathing and is helpful for regenerating lung tissue and function.

Eucalyptus stimulates oxygen uptake in our cell tissues and increases circulation. Increased oxygenation in the lungs promotes the cleansing and repair function of red blood cells.

Eucalyptus is an excellent blood cleanser!

For treating bronchial problems use Eucalyptus as an inhalant, or diffuse in the air. May also use in a dilution of light coconut oil or jojoba and apply liberally to the chest and upper back areas.

Reputation as a good expectorant (promotes removal of mucous from respiratory system) and cough suppressant.

Eucalyptus is helpful for easing inflammation of the nasal mucous membranes, as well as nasal congestion.

Powerful anti-bacterial properties may be effective in the treatment of a broad spectrum of infections.

Fever reducer! Eucalyptus is helpful for relieving fevers that arise from infectious diseases. Useful in cool compresses; apply to the forehead, back of neck, over the kidneys and pelvic region. Only a small amount is needed otherwise may produce a chilling effect.

COMPRESS ~ Excellent for topical application to relieve fever. Disperse 4-8 drops of oil in a teaspoon of milk or honey and add to a small stainless steel bowl of hot water. Absorb the "COOL" water into a wash cloth wring out excess water and apply compress to neck and head areas, repeat when your cloth looses its coolness. You may cover the cool cloth with a plastic sheet or a towel to keep it "COOL" longer. For Chills use a “HOT” compress instead!

Eucalyptus is a traditional remedy for sinusitis, bronchitis, asthma, strep throat, colds and flu, hay fever, catarrh, coughs, sinus headache and tension headaches due to congestion.

May use as a gargle to relieve sore throat!

Eucalyptus is a powerful antiseptic agent. Its powerful germicidal properties effectively kill staphylococcus bacteria and have been used to treat tuberculosis.

Research scientists Dr Lindsey Gaunt and Sabrina Higgins from the University of Southampton have found that essential oils, such as eucalyptus, orange and thyme can destroy bacteria, such as Escherichia coli (E. coli) and Staphylococcus aureus (staph) on surfaces.

The findings that essential oils could be effectively destroy bacteria were unveiled at the sixth joint symposium of the International Electrostatics Society of Japan and the Electrostatics Society of America conference in Tokyo (Nov 7-10, 2004).

The scientists used essential oils of orange, eucalyptus, thyme and tea tree which, when dispersed into the air, had a powerful bactericidal effect.

They said that the use of these essential oils could help people to easily and conveniently kill bacteria lurking in their homes.

The researchers are planning further studies to see if essential oils are effective against the super bug MRSA among other strains of bacteria.

METHODS OF APPLICATION:

Through cellular respiration, or breathing, aromatic vapors enter your lungs for immediate release into your blood stream for distribution to every cell in your body. Research shows that essential oils will remain in your bloodstream for up to 4-6 hours.

I. MICRO DIFFUSION uses a nebulizing diffuser that will break oil into millions of micro particles. It disperses oils without the heating that can render them therapeutically less beneficial.
Research shows that cold-air diffusing certain oils may:

1) Reduce bacteria, fungus, mold and unpleasant odors

2) Relax and relieve tension, as well as clear the mind

3) Help with weight management

4) Improve concentration, alertness and mental clarity

Start by diffusing oils only 15-30 minutes per day. As you become accustomed to the oils and recognize the effects, increase the time. In illness, inhale near the “mouth” of the nebulizer. A short session of breathing in the oils for 4-5 minutes should be sufficient, repeat every few hours.

II. AIR DIFFUSION has a basket in which a pad with drops of oils are applied. A small fan blows cool air through the oils lifting them into the air for dispersal. This is a cost effective way for diffusing the oils and has the benefits of micro-diffusion and isespecially good for scenting a room

III. AROMATIC MIST - Use as a room spray and deodorizer. DIRECTIONS - To 4 ounces of distilled water add 80-120 drops of your essential oil, shake well and spray

IMMUNE STIMULANT BLEND: Lemon, Clove Bud, Tea Tree, Thyme, Lavender, Rosemary, Ravensara, Cinnamon Leaf and Cinnamon Bark.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the Founder & Director of PurePlant Essentials aromatherapy products.

Click to learn about & order PurePlant Essentials http://www.kgstiles.com/healthsolutions/immunesupport.htm IMMUNE SUPPORT

Click to learn more about & order http://www.kgstiles.com/moreinfo/eucalyptus.htm EUCALYPTUS PURE ESSENTIAL OIL

Click to see the complete PurePlant Essentials Menu of Aromatic Oils and Remedies http://www.kgstiles.com/pureplantessentials.html PUREPLANT

More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Mood Balance - Oils to Use & Methods of Application for Best Results

A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. The pure essential oils I recommend you use in a blend for mood balance, include: Geranium, Bergamot, Ylang Ylang, Clary Sage, Lavender, Sandalwood.

METHODS OF APPLICATION:

Through cellular respiration, or breathing, aromatic vapors enter your lungs for immediate release into your blood stream for distribution to every cell in your body. Research shows that essential oils will remain in your bloodstream for up to 4-6 hours.

I. MICRO DIFFUSION uses a nebulizing diffuser that will break oil into millions of micro particles. It disperses oils without the heating that can render them therapeutically less beneficial. Research shows that cold-air diffusing certain oils may:

1) Reduce bacteria, fungus, mold and unpleasant odors

2) Relax and relieve tension, as well as clear the mind

3) Help with weight management

4) Improve concentration, alertness and mental clarity

Start by diffusing oils only 15-30 minutes per day. As you become accustomed to the oils and recognize the effects, increase the time. In illness, inhale near the “mouth” of the nebulizer. A short session of breathing in the oils for 4-5 minutes should be sufficient, repeat every few hours.

II. AIR DIFFUSION has a basket in which a pad with drops of oils are applied. A small fan blows cool air through the oils lifting them into the air for dispersal. This is a cost effective way for diffusing the oils and has the benefits of micro-diffusion and isespecially good for scenting a room.

III: DIRECT INHALATION is the method used most in Germany and the one I use most in my aromatherapy practice.

DIRECTIONS - Dispense 1-3 drops of your pure essential oils blend onto a tissue or cotton ball. Breathe in their vapors for 30-60 seconds. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension.

Repeat this slow, rhythmic breathing five more times. Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the Founder & Director of PurePlant Essentials aromatherapy products.

Click to learn about & order PurePlant Essentials http://www.kgstiles.com/healthsolutions/moodbalance.htm MOOD BALANCE

Click to learn more about & order http://www.kgstiles.com/moreinfo/clarysage.htm CLARY SAGE PURE ESSENTIAL OIL

Click to see PurePlant Essentials Menu of aromatic oils and remedies, including Sandalwood, Geranium, Bergamot, Lavender & Ylang Ylang & order http://www.kgstiles.com/pureplantessentials.html PUREPLANT ESSENTIALS MENU

More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!

Aromatherapy Diffusers - Smell Your Way to Better Health

One way to make a room fragrant is with the use of an aromatherapy diffuser. Diffusion is the process by which scents are emitted into the air and subsequently inhaled. In other words, it serves as an air freshener.

You may say, “why not just use the air sprays you can buy at any drug or grocery store?” Well, you could, but since those products usually contain synthetic materials, you wouldn’t get the benefits associated with using pure essential oils.

The Nose Knows

Inhaling essential oils is believed to offer both physical and psychological benefits. As scents are inhaled, the smell travels across the olfactory nerves located inside the nose and then up into the part of the brain that controls our moods, our memories and our ability to learn. This area is called the Limbic System and when stimulated releases endorphins, neurotransmitters and other 'feel-good' chemicals. The aroma of a natural essential oil triggers this reaction.

The naturally occurring chemicals in essential oil are drawn into the lungs and can supply a physical benefit, as well. Depending on which essential oils you use, inhaling them can enable you to:

• Relieve headache pain
• Relieve nasal congestion
• Relieve cough
• Combat nausea and vomiting
• Combat insomnia
• Relieve depression and uplift your spirit
• Remain alert
• Enhance your libido

Types of Aromatherapy Diffusers

There are several types of aromatherapy diffuser devices on the market such as:

• Electric fan diffusers
• Candle diffusers
• Nebulizers
• Reed diffuser
• Lamp rings

Electric Fan Diffuser - This method of diffusion uses a fan to blow the essential oils into the air. The essential oils are usually placed on a tray or pad within the unit and then plugged in to a power supply to allow the fan to blow the scent into the air. Traveling? No electrical outlet readily available? Try the battery operated aromatherapy fan diffuser!

Candle Diffusers - A candle aromatherapy diffuser uses a ceramic or metal bowl to hold the essential oil while a tea light or some other type of candle is used to gently heat the aromatherapy oil. The heat causes the oil to slowly evaporate into the air.

Nebulizers - A nebulizing aromatherapy oil diffuser is a device that breaks down essential oils into smaller molecules before dispersing them into the air. These smaller molecules are more easily absorbed by the lungs creating a greater therapeutic benefit than the other diffusion methods. A nebulizer is made up of a base (usually plastic) that contains the motor, and a glass piece that holds the oils.

Reed Diffuser – Reed diffusers are becoming more popular because they are asthetically pleasing. In reed diffusion, essential oil is poured into a bottle; reeds, which look like little sticks, are then inserted into the top of the bottle. The reeds become moist, absorbing the essential oils and emitting scent throughout your room. Occasionally turning the reeds refreshes the scent. The scent from a reed diffuser can last for several months.

Lamp Rings - Lamp rings are made of terra cotta and sits directly onto a light bulb. The rings have a grooved lip that holds the essential oil. The heat from the light bulb heats the essential oil and it’s gently diffused into the room.

Daphne Nelson is an aromatherapy enthusiast and owner of Essentials-of-aromatherapy.com a website dedicated to providing quality information on the benefits of aromatherapy and essential oils.

Picking An Aromatherapy Diffuser

An aromatherapy diffuser allows you to benefit from aromatherapy by getting the oils into the air. You can use many vices as an aromatherapy diffuser including a vaporizer, humidifier, and nebulizer. An aromatherapy diffuser allows you to inhale the oils to relieve respiratory infections, colds, and asthma. There are also several types of actual aromatherapy differs if you don’t want to use another device you already have in your home for one.

An electric fan aromatherapy diffuser doesn’t use heat. It operates on batteries. They blow cold air through a pad that has been saturated with aromatherapy oils. A steam aromatherapy diffuser works very similar except it plugs into the wall and hot water creates steam. Aromatherapy oil is added to the water before it begins to boil. They make a very small aromatherapy diffuser that fits into your purse. You can take it anywhere, even when traveling. The product has four chambers and a cover so your aromatherapy oils won’t spill all over the contents of your purse.

Have you ever wanted to use an aromatherapy diffuser to help you sleep better or maybe get over an illness? While it is tempting, most of us are too afraid of the fire risk to sleep with it on. There is an aromatherapy nebulizer than has a timer on it. This is perfect for getting the scents you need to feel better and rest better without the risk of causing an out of control fire. The oil is in a small vital that attaches to the side of the nebulizer.

Ever wish you had an aromatherapy diffuser to use in your vehicle? Your wish has been granted. The vehicle diffuser comes with small pads that you place drops of oil on. It plugs into your cigarette lighter to fill your car with great smells. Make sure you use a scent that won’t make you sleepy!

A candle can be used as a diffuser as well. Light the candle and allow it to burn for about 15 minutes. Put it out and pour some aromatherapy oil on the melted wax then relight the candle. A very popular aromatherapy diffuser is the oil burner. These are very inexpensive and decorative as well. It comes with a ceramic bowl. You pour water and aromatherapy oil into the bowl. A burner sits under the bowl heating it.

To get the most out of your aromatherapy diffuser, make sure you only use oils that are made from natural products. You should also know what the different plants and herbs can do. For example if you are trying to get a good night of sleep don’t choose one that energizes you. If you have a long evening planned then use the one for energy not to help you sleep! An aromatherapy quick reference guide can help you with this information. The internet is a great place to find it as well. For best results when you want it, keep a supply of various aromatherapy oils available.

Get all the latest information about Aromatherapy from the only true source at http://www.myaromatherapyinfo.com Be sure to check out our aromatherapy diffuser pages.

Why Use an Aromatherapy Diffuser?

An apparatus used to scatter the scent of different oils and substances into the air is an aromatherapy diffuser. You get the benefit of the essential oils as a result simply by breathing in the air.

Diffusers come in various types, from purse size to a spa diffuser. Dispersing the essential oil into the room or space desired in the only purpose of diffusers no matter what type. Specialty stores and sometimes in department stores is where you can find aromatherapy diffusers.

Do-It-Yourself

In order to use a homemade diffuser there are many ways to make use of what you already have in your house in case you aren’t sure if you should yet invest in a store bought diffuser. The following are a few tips to try:

1. A dispenser can be made from a deep glass bowl that isn’t larger than your face dimension. Fill it only half way with boiled water. Add about ten drops of essential oil into the water. The heat will cause the oil to evaporate and dispense the oil essence into the desired room you place it in.

2. Diffusers can also be made from candles. Candles that already come in a jar are a good idea. Let the candle burn for half an hour or at least until the wax is melted in the jar, then add the desired essential oil. You will get the same effect you would get with the boiling water method. The oil will be dispersed in the air from the heat. You must remember to use the essential oil with great caution since it is flammable.

Types of Aromatherapy Diffusers Available

1. Terracotta rings that go around the bulb are lamp rings. These have a grooved lip that goes all the way around. You pour the essential oils into the rings and the bulb will heat and disperse the scent into the air and fill the desired room.

2. Fan diffusers disperse the essential oil into the desired room through the use of a fan. Placing the oil on a disposable absorbent pad and then placing it into the unit and starting the fan achieves the desired results. There are a variety of sizes to choose from with fan diffusers.

3. A very small fan is used along with an electric heat diffuser to gently disperse essential oil into the desired room.

4. A great apparatus is a nebulizer which breaks the essential oil into separate molecules before dispersing them around the room. This makes the absorption of the essence both better and quicker. It is said that this method has a higher therapeutic value.

To de-stress and enjoy your time at home or in the office an aromatherapy diffuser is a great and inexpensive device.

Lance Winslow in an Aromatherapy and Essential Oils expert; and writes on aromatherapy, aromatherapy diffuser and aromatherapy herbs.

Aromatherapy Diffusers - Top Tips

In learning to use an aromatherapy diffuser it is important to first understand the theory behind diffusion. This is the process of dispersing essential oils so that the aroma will fill an area with fragrance. There are many different techniques that can be utilized for this purpose. While simple methods do exist for diffusing essential oils in a room without using a special tool, there are also many different aromatherapy diffuser devices that can be used for more elaborate diffusion.

One of the easiest aromatherapy diffusers to utilize is simple facial tissue. By placing a few drops of essential oil of your choice on a tissue and then placing it in the room, you can quickly and easily create a wonderful fragrance in your environment. It should be noted that while this method is very easy to use and be used practically anywhere, this method will only emit a slight amount of fragrance. If you want something more noticeable, it will be necessary to utilize a more elaborate aromatherapy diffuser.

A steam aromatherapy diffuser can also be utilized place a couple of cups of boiled water and adding several drops of the essential oil of your choice into the water. This method can be used for a variety of purposes, such as freshening a room or treating a cold. There are some disadvantages to this method; however. For example, while the aroma is diffused quickly, it does not last particularly long.

Candles also prove to be wonderful aromatherapy diffusers. For this technique any candle will work. Simply light it and allow it to burn for a few minutes and then extinguish it. Place a single drop of essential oil on the melted wax and light the candle once again. The only problem with this method is that you must be extremely careful because essential oils are flammable. You must make sure the oil is placed on the wax and not the wick of the candle.

There are also numerous aromatherapy diffuser products currently on the market that are quite safe and provide long lasting fragrance. One of the best aromatherapy diffuser products currently on the market are lamp rings. These rings can be placed directly on a light bulb to hold essential oil. The heat from the light bulb will heat the oil and diffuse the scent into the room.

Candle aromatherapy diffusers are another inexpensive diffusion option that can offer a nice scent in practically any location. Due to the fact that they do utilize candles; however, caution should be exercised.

A nebulizer is also a good choice if you are looking for an aromatherapy diffuser that will provide a lot of therapeutic benefit in a small space.

Toby Russell brings through his site http://www.benefitwitharomatherapy.com useful, relevant help & advice for those seeking a better understanding of the health benefits of the use of essential oils and aromatherapy.

Aromatherapy Safety with Essential Oils

Essential oils are highly concentrated, powerful substances. They have many wonderful qualities, but they needed to be treated with respect and caution. Here are some general rules to follow to insure safe use of essential oils in any aromatherapy application.

1. Always thoroughly research the essential oil or oils you are working with. There are many books available on aromatherapy and essential oils, as well as many online resources with helpful information. Some essential oils should not be taken internally, while others should never be put on the skin "neat" (i.e., undiluted). Some essential oils could have a negative effect on those with high blood pressure, epilepsy and other medical conditions. There are also essential oils that should only be used for a short period of time, and others should not be used in a diffuser and/or nebulizer.

2. Keep essential oils away from children and pets. Treat them essential oils as if they were prescription medicines -- helpful in the right circumstances, but potentially harmful in others.

3. Do not put essential oils on your skin and go into sunlight unless you are certain it is safe to do so. Some essential oils, such as bergamot (citris bergamia), angelica (angelica archangelica), lemon (citrus limon), tangerine (citrus reticulata) and others may cause a rash or dark pigmentation after sun exposure. Avoid tanning booths as well when using these photo-sensitive essential oils.

4. Essential oils can interact with prescription medications. If you are on any prescription medication, you must research the potential interactions of your medication(s) and the essential oil(s) you choose to use. Remember that you do not have to take an essential oil internally for it to have effects on your whole body. Essential oils applied externally may also affect your entire body.

5. If you are pregnant, consult with a qualified aromatherapist and/or medical professional before using any essential oils.

6. Never put an essential oil undiluted on your skin unless you are absolutely certain that it is safe to do so. For example, lavender (lavandula augustifolia) essential oil and tea tree (melaleuca alternifolia) essential oil are generally considered to be safe to be applied neat to the skin, but many others are not safe to use this way. And remember that "skin" is not the same thing as "mucosal skin". Mucosal skin is the skin inside your mouth, nose, vagina and rectum. Mucosal skin is usually too sensitive for neat/undiluted application of even the safest essential oils.

7. Before putting an essential oil, neat or diluted, on a large area of your skin, put a tiny amount on a sensitive area, such as your inner arm, as a test. Wait 30 minutes or more to insure there is no burning or irritation. Some aromatherapy professionals advocate waiting 24 hours before trying the oil on a larger area of skin. This is often referred to as a "skin patch test".

8. Never put essential oil anywhere near your eyes! It will burn horribly and could damage the sensitive eye surfaces. Avoid touching your eyes until you have washed your hands following essential oil handling.

9. Avoid putting undiluted essential oils near your lips, as it will burn terribly. If you are taking essential oils internally, place them in an empty vegetable or gelatin capsule with an eye dropper. Remember to read about any essential oil before taking it internally. It is always better to err on the side of caution and not take an oil internally if you are not 100% certain the essential oil is safe to ingest.

10. Never put essential oils, in any form, in the ear canal except under the supervision of a qualified medical professional.

11. Wear gloves when handling undiluted essential oils. The oil will create holes in latex gloves, so it's best to wear vinyl gloves.

12. Wash your hands thoroughly with soap and water after handling essential oils.

13. If your skin burns from the application of a neat or diluted essential oil, DO NOT WASH THE AREA WITH WATER! Water will simply spread the oil over a larger area of skin. Use a carrier oil, such as olive oil or jojoba oil to dilute the essential oil. Gently rub some carrier oil into the irritated skin. The burning sensation should calm down within a few minutes.

14. Never leave a candle diffuser unattended, and do not let nebulizing diffusers run for long periods of time by themselves.

15. Do not add essential oils to candle wax unless you are 100% certain it is safe. Some essential oils have very low flash-points and are not safe to use around a flame.

16. Keep essential oils away from any open flame or potential spark.

17. Keep your bottles of essential oil in tightly closed, dark-colored containers, stored in a cool, dark, dry place. Do not expose them to sunlight.

18. Do not add undiluted essential oils to bath water. The undiluted oil will float on top of the water, and can irritate sensitive skin.

This list of safe aromatherapy essential oil safety tips is not meant to be exhaustive. Consultation with a qualified aromatherapist and/or medical practitioner before using any essential oil is advisable.

Chris Jameson has been studying aromatherapy and essential oils for many years. You can find more information about aromatherapy and essential oil use by visiting voxaromatica.com

A Beginner's Guide to Using Aromatherapy with Children

Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over – in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils – but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils). When used correctly however, essential oils can be of great benefit, and will not conflict with your child’s medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child – ask advice from a qualified practitioner, or see the references at the end of this article. That said, essential oils can be a wonderful way of supporting your child's health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your child’s bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will generally fall into one of three main categories: 1) Assisting in healing from minor illnesses and accidents, 2) Supporting your child’s overall sense of well-being, and 3) Assisting your child in getting quality rest. When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your child’s health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the child’s access. Wooden storage boxes from craft or 'Pier One' type stores can make a nice container for the bottles. Methods of Using Essential OilsThere are two methods of using essential oils with your child – INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application. For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child’s feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation. General dilution rate guidelines of essential oils in one ounce of carrier oil:
Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application: Newborn (Consult primary care physician before use) 1-3 drops essential oil / ounce 2-6 months 1-3 drops essential oil / ounce 6-12 months 1-4 drops essential oil / ounce 1-4 years (unless very small) 5-8 drops essential oil / ounce 6-7 years 5-10 drops essential oil / ounce 9-12 years 5-12 drops essential oil / ounce 12 years to young adult 10-15 drops essential oil / ounce DO NOT USE AN ESSENTIAL OIL NEAT (undiluted ) on children’s skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away form the eyes. When using citrus oils - orange, bergamot, lemon, tangerine, mandarin, and lime - do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered 'phototoxic', and can react from the sun's rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done. Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group. Carrier Oils for ChildrenSweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend – it has a soothing effect on the skin and is good for hair.
Topical Application - Nurturing Touch Massage Recipes There is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it. Research shows that massage can help children’s growth both physically and emotionally. In hospitals, studies done with premature baby’s show that touch is an essential aspect of the children’s ability to thrive. Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your child’s feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.
Here are a few suggested blends for this wonderful method – each is in one (1) ounce of Sweet Almond oil: Restful Sleep – 4 drops lavender, 2 drops Roman Chamomile Happy Child – 3 drops Rose, 1 drop Neroli Calm and Relaxed – 3 drops Petitgrain, 3 drops Neroli Emotional Nurturing – 1 drop Rose, 1 drop Vanilla, 2 drops Lavender For a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby's skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).
1 ounce of organic sweet almond oil or hazelnut oil 1 drop of pure Lavender essential oil 1 drop of Vanilla essential oil OR 1 ounce of organic sweet almond oil 2 drops of pure Lavender essential oil 1 drop of pure Chamomile (German) essential oil The above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.
Inhalation of Essential Oils For inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender (recommended for sleep – one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.

For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium – dilute to 10 drops per ½ pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child's age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!) Essential oils can also be used in a candle lamp or warmer – with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high. Last but not least, essential oils are wonderful antiseptics.Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative 'ketones', while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage – do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process. So this is a very brief overview of using essential oils with children. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge – finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: "Aromatherapy for the Healthy Child" and "The Complete Book of Essential Oils and Aromatherapy"; for safety data, see "Essential Oil Safety" by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized as safe for most individuals – if you or your child are recognized as having a specific illness, and/or are under a doctor's regular care, please consult an appropriate practitioner before proceeding. That said, aromatherpy can be a very fun and rewarding endevor for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.

Misty Rae Cech, ND, is a naturopath and yoga teacher practicing in Boulder, Colorado. She regularly employs aromatherapy with her clients, finding essential oils a wonderful natural way to support the healing process. She is the owner of http://www.anandaapothecary.com and http://www.ananda-aromatherapy.com

Aromatherapy for a Broken Heart

The heart is a very fragile and strong organ. It is the center of
our being and a very vulnerable focal point. The heart plays a
role in every function of the body. It can be “hurt”, “lost” and
left in San Francisco. It can also “skip a beat” or be attacked
by a stroke. Our heart is our life force and in Chinese medicine
it is the fire element. Yet it can “fail” us, as in heart
failure. The heart has rhythm and can block, just not in a
football game. Sometime, our heart talks to us with sounds and
murmurs. There are some people who listen to their hearts speak
to them while others have not listened and may have taken a path
of least resistance. There is time, however, that we all listen
when our heart speaks to us. That time is when there is what is
called a broken heart.

When the heart is broken, a spectrum of feelings is manifested.
These feelings consist of hurt, pain, anger, sadness, relief
and forgiveness. In the process of living with these feelings
and going through the experience of having a broken heart, what
happens physically and emotionally to women?

In my practice, many women have scheduled an appointment with me
for an annual gynecological examination or they were returning
for their weekly obstetrical examination. Within the first few
minutes of interviewing the patient about her medical history
since the last visit, I realize there is a strong emotional and
physical component to the visit that is not directly related to
what is considered a routine exam. In essence, the emotional and
physical components are indicative of a broken heart. I make a
holistic assessment of the patient’s medical history, emotional,
spiritual, physical and clinical findings. These cases may
warrant a referral to a specialist, depending on her status at
that moment. A follow up visit is always scheduled.

Throughout time, it has been said individuals have died of a
broken heart. For instance, a wife died and then her husband
died from natural causes within a week or a sister died and her
sibling died naturally very soon thereafter. Were the
subsequent deaths just a coincidence or did they die from a
broken heart?

Researchers have started scientifically looking at such cases
and calling it the Broken Heart Syndrome. In health care
terminology we call this condition stress Cardiomyopathy.
Cardiomyopathy is heart muscle weakness. It can occur after
various emotional and physical stressors such as fear, surprise,
anger and the death of a loved one. Stress cardiomyopathy
affects primarily women and occurs most frequently in middle
aged women and women over age sixty. Many of the women that
have been studied have no prior history of heart disease and the
majorities are postmenopausal. There is no known reason for the
increase frequency in women in these age groups and
postmenopausal women in particular. Physical stressors can fuel
a stroke or seizure and as mentioned emotional stressors such as
fear, grief and anger can cause this condition.

Women with dis-stressed can suddenly and unexpectedly experience
a heavy feeling in the chest, shortness of breath, abnormal
rhythm of the heart, low blood pressure, congestive heart
failure and shock. It can be life threatening. She may appear
sad, express feelings of sadness, lock of concentration and
difficulty sleeping at night. The good news is there can also be
a quick and complete recovery.

Aromatherapy is a fantastic complementary therapy. One hundred
percent essential oils are more potent than herbs –less is
better than more. They are volatile oils which are obtained
directly from the root, flower petals, leaves or skins of fruit.
The price can range from approximately five dollars to several
hundred dollars for a half ounce. It takes 2000 pounds of rose
petals to make one pound of oil. Therefore there is a variance
in the cost of essential oils. The essential oils widely used to
restore the heart are Rose Otto, Jasmine sambac, Neroli,
Rosewood, and Lavender. Essential oil blends can be used through
inhalation and application methods. They can be inhaled by using
a diffuser, sniffed directly from the bottle (less expensive
oils) or they can be used in the bath/shower or through vapor
and nebulizer. They can be applied by massage or as perfume oil.

Lavender has a long history as a medicine and perfume. In
Chinese medicine it circulates heart Qi. It can restore
vitality, relieve tension and calm a person. Dried lavender buds
can be added to the bath or a tea can be made from the dried
herb. To make a single note lavender perfume oil add three drops
of 100% Highland or Bulgarian lavender essential oil to one
tablespoon of jojoba oil. Jojoba oil is a stable carrier oil,
won’t rancid and is relatively odorless.

The benefits of essential oils are numerous. However, care must
be taken in using them. Aromatherapy is very technical. One oil
can cancel out the effects of another oil. Some oils are toxic
and what may benefit one person may have no effect on another
person. One fragrance may be pleasant to one person and
offensive to another. Determine which oil is best for you. Our
behavior is affected by the aromatic scent. They also help the
body regulate itself and come into balance. Therefore the
stressors and feelings produced by a broken are relieved with
the consistent use of aromatherapy.

Johnetta Miner, NP, is the founder and President of Johnetta Miner, NP. She is a Jin Shin Jyutsu® Physio-Philosophy practitioner and Jin Shin Jyutsu self help instructor. J. Miner, NP has provided primary care to adolescents and women specializing in prenatal, obstetrical and gynecological care. She advocates preventative health care in an integrative manner, combining traditional and western medicine. Johnetta brings years of experience to the company as a Registered Nurse, Women's Health Nurse Practitioner and Public Health Consultant. She can be reached at http://www.jeminer.com.

Going Beyond Diffusion

Beyond Diffusion

This advanced diffusion system is designed for continuous operation and holds a full oz. bottle of essential oil. It's Patented nebulizer breaks up essential oils into micro-mist and blends it with the air you breathe. Air entering the diffuser is first scrubbed with a hygienic filter that intercepts pollen, bacteria, dust, smoke, smog, dander and viruses even smaller than HEPA filters can catch. This filter never needs cleaning and lasts one year or more.

Selector switch allows continuous operation or intermittent cycle of 5 minutes on, 25 minutes off to maintain desired environment while saving precious oils. Adjustable nebulizer also regulates amount of essential oil diffused. Dimensions 7 1/4" x 5" x 3 3/4". 110V AC.

The patented nebulizer propels a thin micro particle mist of essential oils into your environment. By revitalizing the air with their antiseptic action, the oils become an important part of your health maintenance program. It diffuses essential oils through cold diffusion. It is very user friendly. Turn it on in the morning and it will run intermittently throughout the day. Adjust the cap to increase/decrease output. Fragrances an area up to 1,000 square feet, covering an extra large room or multiple rooms.

Benefits of Diffused Essential Oils

Essential oils when diffused, can be the best air filtration system in the world.

They will:

1. Purify by removing metallic particles and toxins from the air.

2. Increase atmospheric oxygen.

3. Increase ozone and negative ions in the house, which inhibits bacteria growth.

4. Destroy odors from mold, cigarettes, and animals & more.

5. Fill the air with a fresh, herbal aromatic scent.

Source-Dr. Gary Young (Internet)

Remember-All essential oils are not the same. Some are better germ killers than others.

The Essential Air diffuser Models are comprissed of:

Compressor – This provides the air power to project the scents. Plug it in to start and remove the plug to stop (Basic unit, all others use interal timers.

Green Nebulizer & Amber Bottle – The nebulizer turns the essential oil into a spray, and then a mist, which circulates on air currents. The cap rotation allows you to decrease or increase the output. The black filter inside the green nubulizer helps turn the spray into a mist. The cap also helps turn the spray into a mist. You could operate the nebulizer without the black filter, however this would increase the power of the spray, but reduce the mist.

Gerald F. McCarthy holds a patent on the unique diffuser used in all ESSENTIAL AIR models.

Over the years McCarthy of Leyden House has accumulated seventeen patents in the field of energy and health related products. A speech pathologist by profession he was intrigued by the beneficial effects of natural healing and began searching for ways to deliver essential oils more effectively.

Visit: http://www.essential-air.com

Aromatherapy Diffusers

Aromatherapy diffusers, as the name implies, are devices that disperse aromatherapy scents around a room. Different aromatherapy vendors manufacture different types of diffusers. Some diffusers allow filling and refilling of non-liquid aromatherapy scents, and some are pre-filled with cotton absorb essential oils.

Diffusers are a convenient way of spreading a scent around an area. Diffusion can also be done using tissue paper, steam and candles. Steam diffusion is probably the best and the easiest way of diffusing a fragrance into a room. As steam heats the oil added to water, the oil evaporates and leaves a trail of fragrance in the room as the vapors disperse.

Lamp rings can also be used as diffusers. The oil stays in the ring of the lamp, and as the bulb heats the ring, the oil evaporates and spreads. Also, available are clay pot diffusers that resemble small terra-cotta pots. A clay pot diffuser contains an opening to add essential oils. A cork seals the opening. As the oil permeates through the pot, the diffusion of the aroma takes place. A fan diffuser, on the other hand, blows air into the oil and diffuses the aroma. Electric heat diffusers use heat instead of air to diffuse the scent into a room.

Another novel method of diffusing an aroma is using a nebulizer, which breaks an essential oil into fine particles and disperses them as small molecules around the area where the nebulizer is placed. Those who believe in a spiritual penchant for aromatherapy prefer a nebulizer diffuser that sends essential oil molecules directly to the lungs where they enter the blood stream and produce a desired therapeutic effect.

Aromatherapy provides detailed information on Aromatherapy, Aromatherapy Oil, Aromatherapy Candles, Aromatherapy Diffusers and more. Aromatherapy is affiliated with Acupuncture Schools.

Aromatherapy Diffusers - The Natural Alternative to Synthetic Air Fresheners

There are several types of aromatherapy diffusers, all of which are designed to disperse fragrant and therapeutic essential oils into the air. An aromatherapy diffuser can be used as a natural air freshener in a room or even in a car. Natural plant oils offer an alternative to synthetic fragrances that can cause allergic reactions in some people. As well as having a nice fragrance, pure essential oils can be used to promote physical and psychological well being. As the aroma molecules are diffused into the atmosphere, they’re inhaled into the lungs and absorbed into the bloodstream, where their benefits can take effect on the body and mind.

Aromatherapy essential oils can be used to produce a calming, refreshing or uplifting mood. Different oils have different aromas and uses. For instance, lavender oil is well known for its relaxing properties, whereas tea tree oil is used by many people to ward off symptoms of colds. Diffusion can be done in a number of ways. Essential oil burners are widely used. These involve a few drops of pure essential oil being diluted in a small bowl of water, which is then heated above a tea light. Some people prefer to simply add the oil to a bowl of boiling water, to avoid the risks of a burning flame. The heat helps to disperse the aroma into a room.

Other types of aromatherapy diffusers that use heat include light bulb rings and those that use an electric heat source. Using aromatherapy candles is another popular way to freshen a room. Fan diffusers, powered by either batteries or electricity, work by blowing air over a tray or pad of oil. A special aromatherapy nebulizer is believed by many aromatherapists to be an even more effective way to disperse oils. Nebulizers break down the oil into separate molecules, to make it easier for the lungs to inhale them. For a cheap and portable way to benefit from aromatherapy oils, clay pots are really useful. A few drops of oil added to the pot can slowly disperse through the porous surface to freshen the air in a room or in a car.

Essential oil diffusers are brilliant for freshening the air in a room and creating a welcoming atmosphere, without the use of any artificial chemicals.

Caroline Smith is a freelance writer and regular contributor to aromatherapy-essential-oils.ws - A comprehensive guide to aromatherapy and essential oils.